Microwave Bread

Ingredients

• 1/3 cup sunflower seed flour
• 1 tablespoon chia bran (or flax meal or coconut flour)
• 1/2 teaspoon baking powder
• 1/8 teaspoon salt
• 1 egg, whisked
• 2 and 1/2 tablespoons ghee (or butter, coconut oil, or olive oil), melted
• herbs to taste

Instructions

1. Grease a mug.
2. Mix together all the ingredients with a fork.
3. Pour mixture into mug.
4. Microwave for 90 seconds on high.
5. Cool for a few minutes.
6. Pop out of mug gently and slice.