Microwave Bread

Ingredients

• 1/3 cup sunflower seed flour
• 1 tablespoon chia bran (or flax meal or coconut flour)
• 1/2 teaspoon baking powder
• 1/8 teaspoon salt
• 1 egg, whisked
• 2 and 1/2 tablespoons ghee (or butter, coconut oil, or olive oil), melted
• herbs to taste

Instructions

1. Grease a mug.
2. Mix together all the ingredients with a fork.
3. Pour mixture into mug.
4. Microwave for 90 seconds on high.
5. Cool for a few minutes.
6. Pop out of mug gently and slice.

Sunflower Seed Pear Bread

I have discovered that I might be allergic to nuts, so I have been searching for another flour for my breads and such. I read an article about using sunflower seeds and grinding them to make flour. I had a recipe that I had tried and substituted sunflower seed flour for almond flour.

Makes 1 mini loaf

Ingredients
1 cup sunflower seed flour
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 tablespoons coconut milk
1/2 tablespoon coconut oil raw
1 tablespoons honey
2 eggs
1/2 cup diced pear

Method

Preheat oven to 350F.

Combine all the ingredients except the pear in a bowl and whisk until well combined.

Mix in the pear until evenly distributed. 

Place in greased mini loaf pan.

Bake for 35-40 minutes or until golden brown (or toothpick comes out clean.)