Sunday, October 20, 2013

Coconut Flour Pancakes

I have been looking for a pancake recipe. My husband does not like bananas so was trying to find one that didn't have bananas as an ingredient. This is the recipe I tried. I don't like the taste of consistency, so will either be adjusting the recipe or trying out different recipes.We used agave syrup instead of the traditional maple syrup and just drizzled a little on top.

http://www.foodiefiasco.com/coconut-flour-pancakes-vegangluten-freegrain-freelow-carblow-caloriehigh-protein/



Coconut Flour Pancakes (Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)
Rating: 5
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 1 serving (for you!)
Serving Size: 1 recipe
Calories per serving: 145
Fat per serving: 5 grams

Ingredients

  • * 2 egg whites
  • * 1/4 cup coconut flour
  • * 1/2 cup almond milk
  • * 1 teaspoon vanilla
  • * 1/2 teaspoon baking powder
  • * 1/8 teaspoon salt
  • * 1/8 teaspoon cinnamon
  • * stevia  (I used Honey.)

Instructions
  1. Combine all ingredients and stir until thoroughly combined. (Be patient as this may take a few minutes.) Heat a greased nonstick skillet over medium high heat for a minute or two. (You want the pan to be completely pre-heated so the first pancakes cooks correctly.) Pour desired amount of batter onto skillet (recommend two tablespoons to make medium-sized pancakes), and cook until golden, a few minutes on each side. Transfer to a plate and repeat with remaining batter, re-greasing (or spraying with cooking spray) between each pancake. Top at will and devour!


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